Lift Tracker
Your workout,
ready every day.
Open the app, see today's session and start lifting. Log every set, follow proven programs and watch your strength grow.
Get Lift Tracker for Android, iPhone, iPad and MacFree · No ads in your workout · Works offline
Built for people who lift
No clutter. Just the tools you need between sets.
Today's workout, ready
Your active program tells you exactly what to do today. Tick off sets, adjust weight and reps in seconds.
Built-in rest timer
Start a rest timer right after a set, with quick presets for strength and hypertrophy.
Proven programs
Start a ready-made plan in one tap, from beginner full body to advanced push/pull/legs, or build your own split.
870+ exercises
Search by name or filter by muscle group, with step-by-step instructions for every movement.
See your progress
Personal bests, estimated one-rep max, body weight and body measurements, charted over time.
Offline or synced
Use it without an account, or sign in with Google, Apple or email to sync and share programs.
See it in action
Dark, focused and fast. Built to be used between sets.
Start lifting
Lift Tracker is available on Google Play and the App Store.
Lift Tracker offers general fitness guidance and is not medical advice. Talk to a doctor before starting a new exercise program.