Lift TrackerSupport
Frequently asked questions
Do I need an account?
No. You can use Lift Tracker in offline mode and everything stays on your device. An account (email, Google or Apple) lets you sync your data, restore it on a new device and share programs.
How do I start a program?
Open Profile → Ready Programs and pick a plan, or tap + on the Today screen to build your own split with the exercises, sets and reps you want.
How do I log a set and use the rest timer?
On the Today screen, tap an exercise, adjust weight and reps and tick the set. The rest timer starts automatically; you can change the default rest time with the presets.
How do I switch between kg and lbs?
Profile → Edit Account, then choose Metric or Imperial and save.
How do I share a program with a friend?
Open the program, tap the ⋯ menu and choose Share. Enter your friend's email address; they need a Lift Tracker account with that email.
How do I publish a program to the community?
When you save a new program you can choose to share it with other users. Programs from other athletes are under Profile → Community Programs.
I forgot my password.
On the sign-in screen tap Forgot password and enter your email. You will receive a reset link.
My data does not appear on my new phone.
Make sure you sign in with the same method (email, Google or Apple) as on your old device. Data from offline mode is not synced; create an account on the old device first to keep it.
How do I change the theme?
Profile → Appearance and choose Auto, Light or Dark.
How do I delete my account?
Profile → Edit Account → Delete Account. This permanently deletes your account and data. See Delete your account for details.
I feel pain during an exercise.
Stop immediately. Lift Tracker is not medical advice; please talk to a doctor before continuing.
Contact
Email: alberlevi35@gmail.com
Privacy questions: see our Privacy Policy.